Relax Kids

Relax Kids is a planned and structured programme which enables children to complete a seven step system which aims to take children from high energy levels to a relaxed state. Teaching children about mindfulness and how to feel calm, focused and relaxed. This programme also supports positive well-being and boosts confidence and self esteem.

So What are the seven steps?

Move – exercise and dance

Play – fun and relaxing games

Stretch – stretching and simple yoga poses

Feel – peer/self massage

Breathe – breathing exercises

Believe – positive affirmations

Relax – Deep body, simple nature and fairy story/fantasy visualisations

Charlotte Denham runs sessions with children every Friday.